A gentle, accessible class designed
especially for older adults in the Nutrition & Services for Seniors
congregate dining program. Enjoy simple stretches, guided breathing, and
calming movements—all from the comfort of a chair. This class supports balance,
mobility, and relaxation while creating a warm space to connect with others.
REFIT® combines several elements of fitness
into one power-packed hour. While the focus is structured around CardioDance
movements, toning and flexibility, strength training and stretching are also
incorporated into the REFIT workout. The workout formula is easy to follow and
will both challenge fitness enthusiasts and welcome beginners.
A gentle, accessible class designed
especially for older adults in the Nutrition & Services for Seniors
congregate dining program. Enjoy simple stretches, guided breathing, and
calming movements—all from the comfort of a chair. This class supports balance,
mobility, and relaxation while creating a warm space to connect with others.
A gentle, accessible class designed
especially for older adults in the Nutrition & Services for Seniors
congregate dining program. Enjoy simple stretches, guided breathing, and
calming movements—all from the comfort of a chair. This class supports balance,
mobility, and relaxation while creating a warm space to connect with others.
REFIT® combines several elements of fitness
into one power-packed hour. While the focus is structured around CardioDance
movements, toning and flexibility, strength training and stretching are also
incorporated into the REFIT workout. The workout formula is easy to follow and
will both challenge fitness enthusiasts and welcome beginners.
A gentle, accessible class designed
especially for older adults in the Nutrition & Services for Seniors
congregate dining program. Enjoy simple stretches, guided breathing, and
calming movements—all from the comfort of a chair. This class supports balance,
mobility, and relaxation while creating a warm space to connect with others.
A gentle, accessible class designed
especially for older adults in the Nutrition & Services for Seniors
congregate dining program. Enjoy simple stretches, guided breathing, and
calming movements—all from the comfort of a chair. This class supports balance,
mobility, and relaxation while creating a warm space to connect with others.
REFIT® combines several elements of fitness
into one power-packed hour. While the focus is structured around CardioDance
movements, toning and flexibility, strength training and stretching are also
incorporated into the REFIT workout. The workout formula is easy to follow and
will both challenge fitness enthusiasts and welcome beginners.
A gentle, accessible class designed
especially for older adults in the Nutrition & Services for Seniors
congregate dining program. Enjoy simple stretches, guided breathing, and
calming movements—all from the comfort of a chair. This class supports balance,
mobility, and relaxation while creating a warm space to connect with others.
A gentle, accessible class designed
especially for older adults in the Nutrition & Services for Seniors
congregate dining program. Enjoy simple stretches, guided breathing, and
calming movements—all from the comfort of a chair. This class supports balance,
mobility, and relaxation while creating a warm space to connect with others.
Join us for a family park activation day filled with food, games, crafts, family fitness, and plenty of fun for all ages. Come out, get moving, and enjoy a vibrant day in the park with your community.
A gentle, accessible class designed
especially for older adults in the Nutrition & Services for Seniors
congregate dining program. Enjoy simple stretches, guided breathing, and
calming movements—all from the comfort of a chair. This class supports balance,
mobility, and relaxation while creating a warm space to connect with others.
A gentle, accessible class designed
especially for older adults in the Nutrition & Services for Seniors
congregate dining program. Enjoy simple stretches, guided breathing, and
calming movements—all from the comfort of a chair. This class supports balance,
mobility, and relaxation while creating a warm space to connect with others.
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