A gentle, accessible class designed especially
for older adults in the Nutrition & Services for Seniors congregate dining program. Enjoy simple stretches,
guided breathing, and calming movements—all from the comfort of a chair. This
class supports balance, mobility, and relaxation while creating a warm space to
connect with others...
A gentle, accessible class designed especially
for older adults in the Nutrition & Services for Seniors congregate dining program. Enjoy simple stretches,
guided breathing, and calming movements—all from the comfort of a chair. This
class supports balance, mobility, and relaxation while creating a warm space to
connect with others...
A gentle, accessible class designed especially
for older adults in the Nutrition & Services for Seniors congregate dining
program. Enjoy simple stretches, guided breathing, and calming movements—all
from the comfort of a chair. This class supports balance, mobility, and
relaxation while creating a warm space to connect with others.
Join us for a resource-focused event for small business owners.
Learn about financing opportunities and business support
services through presentations from our Lending and
Entrepreneurship teams. Get practical tools, insights, and
connections to help your business grow.
A gentle, accessible class designed especially
for older adults in the Nutrition & Services for Seniors congregate dining
program. Enjoy simple stretches, guided breathing, and calming movements—all
from the comfort of a chair. This class supports balance, mobility, and
relaxation while creating a warm space to connect with others.
REFIT® combines several elements of fitness into one power-packed hour. While the focus is structured around CardioDance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners.
The theme for this month’s art opening is Ties to the Past. Come experience the incredible work of our talented local artists—and if you’re feeling inspired, consider submitting your own artwork for one of our upcoming shows!
A low‑impact class focused on core strength,
stability, and controlled movement. Improve posture, balance, and overall body
awareness through intentional, guided exercises. Please bring your own mat, as
mats will not be provided.
A gentle, accessible class designed especially
for older adults in the Nutrition & Services for Seniors congregate dining
program. Enjoy simple stretches, guided breathing, and calming movements—all
from the comfort of a chair. This class supports balance, mobility, and
relaxation while creating a warm space to connect with others.
Join us for seated yoga every Monday from 11:30 a.m.-12:00 p.m., a gentle way to stretch, relax, and improve flexibility. After class, stay and enjoy a delicious meal and great conversation with friends. If you are 65 or older, we invite you to come move, connect, and enjoy the afternoon with us!
http://rebrand.ly/TGF_Cooking_ClassesJoin us for hands-on cooking classes and discover how to prepare delicious and healthy meals.You must register to participate with the link provided. Adults 18 years and older are welcome
The purpose of the Good Eats Program is to: (a) educate individuals on how to cook nutritious meals that taste good,
(b) demonstrate the importance of choosing and consuming foods from
each food group daily, and (c) provide instruction on how to prepare
meals ahead of time by encompassing the entire dietary process
to decrease obesity rates ...
A gentle, accessible class designed especially
for older adults in the Nutrition & Services for Seniors congregate dining
program. Enjoy simple stretches, guided breathing, and calming movements—all
from the comfort of a chair. This class supports balance, mobility, and
relaxation while creating a warm space to connect with others.
REV+FLOW by REFIT® is a low-impact, high-intensity
workout designed to help people move stronger and longer. Every class builds
the kind of functional strength and mobility that makes real life easier – better
balance, greater flexibility, improved endurance, and a body that feels capable
and resilient well into the future. REV+FLOW works for p...
A gentle, accessible class designed especially
for older adults in the Nutrition & Services for Seniors congregate dining
program. Enjoy simple stretches, guided breathing, and calming movements—all
from the comfort of a chair. This class supports balance, mobility, and
relaxation while creating a warm space to connect with others.
A gentle, accessible class designed especially
for older adults in the Nutrition & Services for Seniors congregate dining
program. Enjoy simple stretches, guided breathing, and calming movements—all
from the comfort of a chair. This class supports balance, mobility, and
relaxation while creating a warm space to connect with others.
Join us for Wellness Wednesday as we learn about healthy living and eating! Come enjoy lunch while learning ways to live a healthier life. It is a great opportunity to connect, learn, and spend time with others in the community. If you are 65 or older, bring a friend and join us!
REV+FLOW by REFIT® is a low-impact, high-intensity
workout designed to help people move stronger and longer. Every class builds
the kind of functional strength and mobility that makes real life easier – better
balance, greater flexibility, improved endurance, and a body that feels capable
and resilient well into the future. REV+FLOW works for ...
When we stand united, one day can change everything! Day of Caring unites hundreds of volunteers, dozens of community service projects, and countless acts of kindness into one incredible day. The result is thousands of volunteer hours poured into local nonprofits, creating transformational changes for a stronger, more connected city.
A gentle, accessible class designed especially
for older adults in the Nutrition & Services for Seniors congregate dining
program. Enjoy simple stretches, guided breathing, and calming movements—all
from the comfort of a chair. This class supports balance, mobility, and
relaxation while creating a warm space to connect with others.
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