A gentle, accessible class designed especially for older adults in the Nutrition & Services for Seniors congregate dining program. Enjoy simple stretches, guided breathing, and calming movements—all from the comfort of a chair. This class supports balance, mobility, and relaxation while creating a warm space to connect with others.
Start |
Apr 6, 2026
|
11:30am
|
End |
Apr 6, 2026
|
12:00pm
|
Description
Contact
| Kristin Robinson | |
| krobinson@ymcasetx.org |
